John Polley v2000m/3:25r...1 row
3,063
Meters
12:45.1
Time
2:04.8
Pace
129
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:10.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 128 |
September 08, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,063 | 2:04.8 | 180 | 918 | 23 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 23 | |
| r: 3:25 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up 2000/04, 1000/03. S23