John Polley v8:00/3:48r...2 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
228
Calories
145
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,727 |
| Overall Time | 22:17.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 128 |
September 07, 2019 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 19 | 145 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 20 | 142 | |
| r: 3:48 | 9 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 19 | 148 | |
| r: 2:29 | 7 | ||||||
| r16 |
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Workout Graph
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2*8:00, stroke control 19