Sign Up
11,659,915
Lifetime Meters
266,722
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Polley

Log

Date Workout Score Ave Comments Action
05/10/19 2x1000m/1:30r 8:40.0 2:10.0

2*1000 SPM= 18-19

 View workout
05/10/19 2000m 8:35.3 2:08.8

SPM= 19

 View workout
05/10/19 3000m 12:41.2 2:06.8

Spm 22

 View workout
05/10/19 21:36 5,015m 2:09.2

SPM= 21-22, 162W

 View workout
05/08/19 4x500m/1:00r 8:30.8 2:07.7

4*500 stroke ladder 20, 19, 18, 17: target < 2: 09

 View workout
05/08/19 3x1500m/3:00r 18:13.2 2:01.4

3*1500/r3:00—Target 2: 02, SPM= 24, 193, 195,198 watts

 View workout
05/08/19 2000m 8:09.9 2:02.4

Warm up and get to pace for 1500 repeats (w181, 184, 195, 204)

 View workout
05/07/19 2x500m/1:00r 4:20.3 2:10.1

Stroke ladder 17, 16 (2x500) ts 37, 34

 View workout
05/07/19 2000m 8:09.1 2:02.2

Moderate tempo PE7,5-8; target < 2: 03, r24; 192w

 View workout
05/07/19 21:24 5,010m 2:08.2

Easy 5k, target < 2: 11, r21-22

 View workout
05/05/19 1x500m/2:00r 2:08.3 2:08.3

SPM= 16

 View workout
05/05/19 1000m 4:28.2 2:14.1

SPM= 16-17

 View workout
05/05/19 2000m 8:36.2 2:09.0

SPM= 18

 View workout
05/05/19 4000m 17:11.5 2:08.9

Steady-state SPM= 20.1

 View workout
05/05/19 17:21 4,014m 2:09.7

Steady-state SPM= 18, 20, 22, 20 avg;

View workout
05/03/19 2x500m/1:00r 4:16.7 2:08.3

Stroke ladder 2*500/ 17/ target < 2: 08.5

 View workout
05/03/19 1000m 4:14.9 2:07.4

SPM= 18, target < 2: 09

 View workout
05/03/19 1000m 4:14.3 2:07.1

Stroke ladder 19/ target < 2: 09

 View workout
05/03/19 4:30 1,029m 2:11.3 View workout
05/03/19 5000m 20:38.6 2:03.8

PE 8.5-9/ target < 2: 08,7,6,4,2/ SPM= 23-25 (avg 23.2)

 View workout
05/01/19 2x500m/1:00r 4:19.3 2:09.6 View workout
05/01/19 4:29 1,015m 2:12.8 View workout
05/01/19 10000m 42:08.7 2:06.4

SPM= 22.4, target < 2: 09 for 6,000 (2.07.2), then .5 sec faster each 1,000

 View workout
04/28/19 1000m 4:03.1 2:01.5

SPM= 22-23, target < 2: 03

 View workout
04/28/19 4x500m/1:00r 8:28.6 2:07.1

Stroke ladder 4x500; SPM= 18, target < 2: 09, 170w

 View workout