Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/19	6000m	24:32.7	2:02.7	RowErg	Target < 2: 04/185w/ sm23-24( 23.55)	View workout
05/24/19	1000m	4:09.4	2:04.7	RowErg		View workout
05/21/19	1x500m/1:00r	2:08.9	2:08.9	RowErg		View workout
05/21/19	2200m	9:05.1	2:03.8	RowErg	Fartlek cont(	View workout
05/21/19	2200m	9:06.2	2:04.1	RowErg	Fartlek cont	View workout
05/21/19	9:05	2,176m	2:05.4	RowErg	3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-15; mod 2:05-6; hard 1:59-2:00	View workout
05/21/19	13:04	3,009m	2:10.3	RowErg	Warm up	View workout
05/19/19	3x500m/1:00r	6:20.5	2:06.8	RowErg	Ez Stroke ladder 18/ 3*500	View workout
05/19/19	2x500m/2:00r	3:43.3	1:51.6	RowErg	2*500/ r2:00, SPM= 28-29	View workout
05/19/19	v1000m/3:57r...3	3,000m	1:55.5	RowErg	V 3*1000/ r4:00, SPM= 26-27 PE 9+	View workout
05/19/19	2000m	8:18.9	2:04.7	RowErg	Warm up for intervals	View workout
05/18/19	2:23	533m	2:14.8	RowErg	Cool down EZ SPM= 19	View workout
05/18/19	3x500m/1:00r	6:18.6	2:06.2	RowErg	Stroke ladder 18, 16, 18	View workout
05/18/19	1000m	4:10.5	2:05.2	RowErg	Stroke ladder 17-18	View workout
05/18/19	2000m	8:23.8	2:05.9	RowErg	Steady-state SPM= 21	View workout
05/18/19	6000m	25:43.0	2:08.5	RowErg	Steady-state SPM= 21/ target < 2: 12	View workout
05/17/19	2x500m/1:00r	4:09.5	2:04.7	RowErg	SPM= 18, 17, same pace 180 w	View workout
05/17/19	1000m	4:08.2	2:04.1	RowErg	SPM= 18, 19, 20- same pace	View workout
05/17/19	4:17	1,014m	2:06.9	RowErg	SPM= 20, 22 at same pace	View workout
05/17/19	3000m	12:16.0	2:02.6	RowErg	Target < 2: 03-4; SPM= 23-24; CH 190w	View workout
05/17/19	6000m	25:01.4	2:05.1	RowErg	Warm up, then comfortably hard at 23/ target < 2: 09	View workout
05/14/19	4x500m/1:00r	8:30.0	2:07.5	RowErg	4*500, 17	View workout
05/14/19	1000m	3:58.7	1:59.3	RowErg		View workout
05/14/19	4:13	1,017m	2:04.4	RowErg		View workout
05/14/19	5000m	20:21.2	2:02.1	RowErg		View workout

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