Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/19	5:00	1,222m	2:02.7	RowErg	Stroke ladder 19, 21,22, 22,25	View workout
08/18/19	10:00	2,388m	2:05.6	RowErg	Recover row (biked 48 mi yesterday), easy 22-23 SR	View workout
08/13/19	2x500m/1:00r	4:13.1	2:06.5	RowErg		View workout
08/13/19	1x4:00/2:00r	961m	2:04.8	RowErg		View workout
08/13/19	1x4:00/2:30r	948m	2:06.5	RowErg		View workout
08/13/19	2000m	8:15.0	2:03.7	RowErg		View workout
08/13/19	2000m	8:21.4	2:05.3	RowErg		View workout
08/13/19	8:45	2,017m	2:10.3	RowErg		View workout
08/06/19	2x500m/1:00r	4:11.2	2:05.6	RowErg	Stroke ladder 17-18 @ target < 2: 04-07@17	View workout
08/06/19	4x5:00/2:00r	4,875m	2:03.0	RowErg	*** 4*5:00/2:00r: 1@2:09; 1:30@2:06: 2:30@target < 2: 03-1:55	View workout
08/06/19	12:00	2,831m	2:07.1	RowErg	Warm up	View workout
08/06/19	2:22	554m	2:08.8	RowErg	Warm up	View workout
07/30/19	1x500m/1:00r	2:16.4	2:16.4	RowErg	Cool down	View workout
07/30/19	2x5:00/2:00r	2,479m	2:01.0	RowErg	2*5min/2r, target < 2: 02	View workout
07/30/19	19:00	4,092m	2:19.2	RowErg	15x2:00@20,2:00/15R	View workout
07/30/19	8:00	1,933m	2:04.1	RowErg	Structure warm up	View workout
07/30/19	1:42	394m	2:10.4	RowErg	Warm up	View workout
07/26/19	2000m	8:14.4	2:03.6	RowErg	Warm up for boxing, 5 sets	View workout
07/25/19	v500m/6:44r...4	2,000m	2:03.7	RowErg	Pwr strokes: 4*500, 17.5/2:04-5 (with lifting)	View workout
07/23/19	4x500m/1:00r	8:26.6	2:06.6	RowErg	Stroke ladder 17, 18,19,18 target < 2:08 and 18-19	View workout
07/23/19	1x1000m/3:00r	3:54.2	1:57.1	RowErg	Target < 2: 01	View workout
07/23/19	v9:00/2:47r...1	4,150m	2:04.7	RowErg	PC: 2*9:00 — 1/2/3/2/1 @23-24	View workout
07/23/19	1:05	275m	1:59.0	RowErg	Warm up	View workout
07/23/19	8:00	1,881m	2:07.5	RowErg	Warm up SPM= 19, target < 2: 09	View workout
07/20/19	v5:00/5:52r...3	3,741m	2:00.2	RowErg	Row,box,lift	View workout

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