John Polley 8:00 row
1,881
Meters
8:00.0
Time
2:07.5
Pace
114
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 131 |
July 23, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 19 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 19 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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Warm up SPM= 19, target < 2: 09