John Polley 21:14 row
5,016
Meters
21:14.8
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 16, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,016 | 2:07.0 | 171 | 887 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 21:14.8 | 302 | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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5k steady-state relaxed 22