Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/19	3000m	13:02.2	2:10.3	RowErg	Lsd r22for breathing	View workout
09/21/19	4000m	17:38.1	2:12.2	RowErg	Easy, sustained rate r20-21, 2:12.4, 151w	View workout
09/21/19	22:08	5,015m	2:12.4	RowErg	easy, sustained rate, R20-21, 151w	View workout
09/19/19	3:39	823m	2:13.5	RowErg	Cool down r16	View workout
09/19/19	5x700m/1:30r	15:06.1	2:09.4	RowErg	5*700,r18,19,20@2:07,20,18	View workout
09/19/19	1x1000m/3:00r	4:00.4	2:00.2	RowErg	R25, target < 2:02	View workout
09/19/19	5x500m/2:30r	9:26.8	1:53.3	RowErg	5*500/2:30. R27,	View workout
09/19/19	2000m	8:14.4	2:03.6	RowErg	Warm up r20 ...24	View workout
09/19/19	4:26	1,015m	2:11.3	RowErg	Warm up r 18	View workout
09/18/19	2:22	525m	2:15.3	RowErg		View workout
09/18/19	2x700m/1:30r	5:53.2	2:06.1	RowErg	Stroke control 2*700, r19,20	View workout
09/18/19	1000m	4:12.7	2:06.3	RowErg		View workout
09/18/19	6:00	1,407m	2:07.9	RowErg		View workout
09/18/19	6:50	1,549m	2:12.3	RowErg		View workout
09/18/19	20:00	4,550m	2:11.8	RowErg	Steady-state r19.5	View workout
09/17/19	2:20	522m	2:14.2	RowErg		View workout
09/17/19	1000m	4:02.0	2:01.0	RowErg	SUS LT W198, target < 2:02- felt good without watching monitor steady02	View workout
09/17/19	6:00	1,469m	2:02.5	RowErg	Sus LT 185-190W, r25, p202.5	View workout
09/17/19	8:35	2,053m	2:05.4	RowErg	R23, 175w	View workout
09/17/19	3000m	12:52.2	2:08.7	RowErg	Warm up r20, target < 2:10	View workout
09/17/19	8:24.0	2,000m	2:06.0	RowErg	(note: third piece— Didn’t upload) 175w, 2k @2:06: :45 @ 2:02, then rotate through 03,06,& 09	View workout
09/15/19	v500m/1:30r...2	1,000m	2:11.5	RowErg	Stroke ladder r17, hrr115	View workout
09/15/19	2000m	8:57.9	2:14.4	RowErg	Steady-state ez r16	View workout
09/15/19	3500m	15:34.4	2:13.4	RowErg	Steady-state r19 EZ	View workout
09/15/19	31:17	7,013m	2:13.8	RowErg	Steady-state target < 2:17, r19 (hr NOT workin)	View workout

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