John Polley 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
November 28, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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Steady-state ad20,2:12 94%, TSC 603,+3