John Polley 255m row
255
Meters
1:11.8
Time
2:20.7
Pace
13
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 122 |
November 26, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.8 | 255 | 2:20.7 | 125 | 731 | 16 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 17 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 15 |
| 0:15.4 | 255 | 2:20.0 | 128 | 738 | 16 |
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Workout Graph
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