John Polley 4:00 row
996
Meters
4:00.0
Time
2:00.4
Pace
66
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 26 |
Stroke Count | 102 |
Drag Factor | 122 |
November 23, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 |
4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 |
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Workout Graph

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Ad26, 2:00