John Polley 16:48 row
3,907
Meters
16:48.8
Time
2:09.1
Pace
239
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 116 |
April 11, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,907 | 2:09.1 | 163 | 859 | 20 | 140 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 140 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 146 |
| 16:48.8 | 416 | 2:10.7 | 157 | 838 | 18 | 146 |
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Workout Graph
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***TEMPO/stamina TGPLAY 18,2:13up22,2:06,down@hr146