John Polley 2x500m/1:00r row
1,000
Meters
4:35.2
Time
2:17.6
Pace
58
Calories
135
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 6:35.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 117 |
April 09, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 14 | 135 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 15 | 132 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 14 | 138 |
| r240 |
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Workout Graph
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14,2:18 power curve