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John Polley

Log

Date Workout Score Ave Comments Action
04/28/20 4:06 957m 2:08.7

1/:30pops

 View workout
04/28/20 16:50 4,039m 2:05.1

***AT: Target Play 18,2:10-24,2:01hr145/ down to ez22,2:05-6/ up to 24,2:01 hr155

 View workout
04/26/20 240m 1:05.8 2:17.0

Cool down 14,2:18

 View workout
04/26/20 2:20 532m 2:11.5

18,2:12

 View workout
04/26/20 2:00 513m 1:56.9

Groove stroke 27,1:57

 View workout
04/26/20 3:00 732m 2:02.9

Ad 24,2:03

 View workout
04/26/20 463m 1:47.8 1:56.4

*#*#*#!! Round up to 2,000,000!!!

 View workout
04/26/20 12:33 3,020m 2:04.8

*** row,lift12,DYG: Target Play 19,2:09to25,2:00@144 d 22,205 148

 View workout
04/25/20 567m 2:36.0 2:17.5

Cool down 14-15,2:18

 View workout
04/25/20 2:30 561m 2:13.6

Same

 View workout
04/25/20 2:30 562m 2:13.4

Same

 View workout
04/25/20 2:30 560m 2:13.9

18,2:13.6rhr115

 View workout
04/25/20 2:30 521m 2:24.2 View workout
04/25/20 4x4:00/2:30r 3,799m 2:06.3

4*4:00/2:30rp@rhr115 22,2:07 148-154

 View workout
04/25/20 25:00 5,727m 2:10.9

***aerobic 25,2:11 hr148 ad100% TSC-5

 View workout
04/23/20 349m 1:40.4 2:23.8 View workout
04/23/20 5x500m/1:00r 10:47.5 2:09.5

5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47

 View workout
04/23/20 3x5:00/3:00r 3,660m 2:02.9

3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165

 View workout
04/23/20 16:39 4,036m 2:03.8

**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154

 View workout
04/21/20 241m 1:06.6 2:18.1 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 3x500m/1:00r 6:27.2 2:09.0

3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13

 View workout
04/21/20 6x250m/1:00r 5:37.5 1:52.5

6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43

 View workout
04/21/20 8:17 2,006m 2:03.8

24,2:04 hr152

 View workout