Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/20	4x500m/1:00r	8:41.2	2:10.3	RowErg	4 X500/1:00R: hr<138	View workout
05/06/20	5:27	1,237m	2:12.5	RowErg	18,2:12 hr139	View workout
05/06/20	13:00	2,894m	2:14.7	RowErg	19,2:15 hr136	View workout
05/06/20	17:00	3,807m	2:13.9	RowErg	*** Ez hr<134,36,40 18,2:14	View workout
05/04/20	2x500m/1:00r	4:23.3	2:11.6	RowErg	2 X500/1:00R: 16,2:14, 18,2:11	View workout
05/04/20	749m	3:20.7	2:13.9	RowErg	16,2:14	View workout
05/04/20	v10:00/5:00r...3	6,728m	2:09.5	RowErg	10:00,9,8:00/5:0 0R LIFT, 20,2:10 AND 22,2:08-9	View workout
05/04/20	9:59	2,302m	2:10.1	RowErg	20,2:09 150	View workout
05/04/20	15:06	3,593m	2:06.2	RowErg	***STAM ROW/BC/PLANK 115-150 tgp 18,2:10- 22,2:02 to 144..21,2:06... hr148	View workout
05/04/20	1:52.0	443m	2:06.4	RowErg	(Did not upload)	View workout
05/02/20	258m	1:11.5	2:18.5	RowErg		View workout
05/02/20	2:30	556m	2:14.8	RowErg	Cd16,2:15	View workout
05/02/20	4x500m/1:00r	8:10.6	2:02.6	RowErg	4 X500/1:00R: 23,1:59/ 20,2:02/ 219, 203.5/ 18, 206.5. Hr125to147-50	View workout
05/02/20	2:00	521m	1:55.1	RowErg	Cadence 28,1:55 hr156	View workout
05/02/20	8:00	1,862m	2:08.8	RowErg	20,2:09 hr151	View workout
05/02/20	6:00	1,441m	2:04.9	RowErg	CS 20: 1/1:00 2:01 or 2:10 hr154	View workout
05/02/20	9:17	2,277m	2:02.4	RowErg	***pwr 20,2:06 to 23,2:00 hr150	View workout
05/01/20	133m	0:37.5	2:20.9	RowErg	Cool down 14,2:20	View workout
05/01/20	8:00	1,740m	2:17.9	RowErg	16,2:18 hr132	View workout
05/01/20	23:25	5,127m	2:17.1	RowErg	**** hr<132 18,2:15.8	View workout
04/28/20	443m	2:05.8	2:21.9	RowErg		View workout
04/28/20	5x500m/1:00r	10:37.2	2:07.4	RowErg	5 X500/1:00R: 22,2:03/20,205/19,2:07/ 18,2:10/ 16,2:14. HRR 130-146to151	View workout
04/28/20	4:00	993m	2:00.8	RowErg	24,2:01 hr162	View workout
04/28/20	4:00	980m	2:02.4	RowErg	23,2:02.5 hr157	View workout
04/28/20	4:00	978m	2:02.6	RowErg	3x4:00/2:00R: 23,2:03 156	View workout

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