John Polley v6:00/1:30r...12 row
9,878
Meters
39:30.0
Time
1:59.9
Pace
651
Calories
152
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 57:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 118 |
May 29, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 9,878 | 1:59.9 | 203 | 997 | 24 | 152 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 22 | 133 | |
| r: 1:30 | 14 | ||||||
| 5:30.0 | 1,332 | 2:03.8 | 184 | 933 | 23 | 139 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 144 | |
| r: 1:30 | 27 | ||||||
| 4:30.0 | 1,109 | 2:01.7 | 194 | 967 | 24 | 150 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 154 | |
| r: 1:30 | 21 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 25 | 157 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 158 | |
| r: 1:30 | 12 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | 160 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 1:30 | 15 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 1:30 | 11 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... 2x1:00, 1:45 [hr134-162] [REPEAT OF MAY 15]