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John Polley

Log

Date Workout Score Ave Comments Action
06/06/20 0:00.5 4m 2:05.0

***Bike30 hills 15W/110n/6e/110 s/front to Crosby

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06/04/20 4x500m/0:45r 8:23.8 2:05.9

4 x500/:45R 22,2:03- 20,2:06- 18,2:08- 16-17,2:10

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06/04/20 2:00 508m 1:58.1

5 sets, 26,1:58

 View workout
06/04/20 2:02 504m 2:01.0

5 sets, 24,2:01

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06/04/20 21:00 4,998m 2:06.0

***144-48row+LIFT: 100%-22,2:06 hr149 (144@16:40)

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06/03/20 0:00.5 4m 2:05.0

***BIKE on hybrid (broken road bike) 19 miles

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06/02/20 547m 2:28.3 2:15.5

Cool down 14,2:17

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06/02/20 4x500m/0:45r 8:33.5 2:08.3

4 x500/:45R 16,2:14-18,2:09- 20,2:06- 18,2:09

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06/02/20 5:00 1,213m 2:03.6

22,2:04 hr152

 View workout
06/02/20 5x1:00/1:00r 1,341m 1:51.8

PWR 5x1:00/1:00R 24,1:51.8 hr132,142,145,148,150

 View workout
06/02/20 8:00 1,939m 2:03.7

23.5,2:03.7 151

 View workout
06/02/20 9:21 2,235m 2:05.5

***144-151 PWR: warm up TGP 19,2:08to23,2:01 hr147. [stopped — screen locked up]

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05/31/20 2:00 500m 2:00.0

24,2:00 lift4

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05/31/20 4:10 1,009m 2:03.8

22,2:04, then 4 lift

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05/31/20 17:40 4,021m 2:11.8

***ezROW,BOX,LIFT: ez 20,2:12,box 8 rounds: 3BABS

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05/30/20 0:00.5 4m 2:05.0

*** BIKE 27 (Wayzata, long lake,willow,fox,151w,19s, excelsior- BROKEN CRANK on ride home)

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05/29/20 312m 1:24.1 2:14.7 View workout
05/29/20 v6:00/1:30r...12 9,878m 1:59.9

***150-162: 12 intervals/1:30R (each shorter by 30 seconds and faster by1) target < : 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04....…

 View workout
05/27/20 0:00.5 4m 2:05.0

***Bike 30 mi hills

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05/26/20 466m 2:10.5 2:20.0 View workout
05/26/20 3x500m/0:45r 6:24.1 2:08.0

3x500/:45R 20,2:09, 18, 18

 View workout
05/26/20 3:00 756m 1:59.0

26,1:59 100% hr152

 View workout
05/26/20 6:00 1,488m 2:00.9

25,2:01 100% hr157

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05/26/20 4000m 16:12.4 2:01.5

***LIV 150-159 4K target < 24-25, 2:02

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05/25/20 228m 1:02.7 2:17.5

13,2:18

 View workout