Sign Up
11,700,712
Lifetime Meters
307,519
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
04/25/20 2:30 521m 2:24.2 View workout
04/25/20 4x4:00/2:30r 3,799m 2:06.3

4*4:00/2:30rp@rhr115 22,2:07 148-154

 View workout
04/25/20 25:00 5,727m 2:10.9

***aerobic 25,2:11 hr148 ad100% TSC-5

 View workout
04/23/20 349m 1:40.4 2:23.8 View workout
04/23/20 5x500m/1:00r 10:47.5 2:09.5

5 X500/1:00R: 22,07/ 20, 10, 18, 2:11, 16,2:13, 20, 2:09 143-47

 View workout
04/23/20 3x5:00/3:00r 3,660m 2:02.9

3x5:00: 1:00@1:59/1:00@2:06/2@2:09/1@2:00 hr<1 151,156,165

 View workout
04/23/20 16:39 4,036m 2:03.8

**** AT 153-65: Target Play 21,2:06 to 25,2:01 150/ to 21,2:05 hr150, 22,2:02 hr154

 View workout
04/21/20 241m 1:06.6 2:18.1 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 2:30 557m 2:14.6 View workout
04/21/20 3x500m/1:00r 6:27.2 2:09.0

3 X500/1:00R: stroke control 20,18,16 @ 2:07,10&13

 View workout
04/21/20 6x250m/1:00r 5:37.5 1:52.5

6 X250/1:00R: 26,1:58/ 27,:57/ 28,54/ 28,53/ 29,51/ 34,1:43

 View workout
04/21/20 8:17 2,006m 2:03.8

24,2:04 hr152

 View workout
04/21/20 16:56 4,031m 2:06.0

*** TGP 19,2:10 to 23,2:02@144/ down to 212:07 KEPT 144-45

 View workout
04/19/20 198m 0:55.1 2:19.1 View workout
04/19/20 3x500m/1:00r 6:27.1 2:09.0

3 X500/1:00R: 20,2:07/18,2:10/16,2:13

 View workout
04/19/20 2:00 519m 1:55.6

28,1:55.5 hr157

 View workout
04/19/20 4:05 1,006m 2:01.7

25,2:02 hr157

 View workout
04/19/20 6:15 1,512m 2:04.0

23,2:04 hr157

 View workout
04/19/20 8:30 2,025m 2:05.9

Upbeat 22,2:06 hr154

 View workout
04/19/20 0:38 129m 2:28.8 View workout
04/19/20 17:20 4,034m 2:08.9

***AT- 20,2:09, hr145 [TSC-6]

 View workout
04/17/20 505m 2:23.6 2:22.1 View workout
04/17/20 808m 3:36.4 2:13.9 View workout
04/17/20 8x500m/1:00r 16:57.2 2:07.1

8 X500/1:00R: varied 18-23, cap hr 142-47(except first and last)

 View workout