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Log

Date Workout Score Ave Comments Action
06/16/20 0:00.5 4m 2:05.0

***LIFT freestyle 20/40min; BOX 5 1:05/:40

 View workout
06/15/20 638m 2:55.6 2:17.6 View workout
06/15/20 5000m 19:48.3 1:58.8 View workout
06/13/20 207m 0:56.5 2:16.4 View workout
06/13/20 3x500m/0:45r 6:11.4 2:03.8

3 x500/:45R 22,2:02-20,2:054- 19 2:06

 View workout
06/13/20 6:00 1,406m 2:08.0

20,2:08 100% hr137

 View workout
06/13/20 14:00 3,233m 2:09.9

*B** ez+ row after biking 3hrs earlier: 20,2:10 100% hr132

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06/13/20 0:00.5 4m 2:05.0

***BIKE 24

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06/12/20 0:00.5 4m 2:05.0

***BIKE 36 HILLS -Dunkirk,Medina,24W,Willow,hamelW,19n to Loretto,11W, 90S, 6E, FerndaleS, Wayzata to Crosby

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06/11/20 415m 1:46.4 2:08.1 View workout
06/11/20 2:30 605m 2:03.9

Same

 View workout
06/11/20 2:30 604m 2:04.1

4x2:30/Rhr110: 22,2:04

View workout
06/11/20 20:00 4,581m 2:10.9

***ez/Box/LIft: 20,2:11 100% Box 6/ lift 12

 View workout
06/11/20 2:30.0 606m 2:03.7

Second (Did not upload)

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06/11/20 2:30.0 606m 2:03.7

(Did not upload)

View workout
06/09/20 0:00.5 4m 2:05.0

*** Bike 22 ez hills

 View workout
06/08/20 249m 1:07.6 2:15.7 View workout
06/08/20 3x500m/1:00r 6:24.2 2:08.0

Ez 3X500/1:00R: 20,2:07-18,2:09-16,2:12

 View workout
06/08/20 4x250m/1:30r 3:32.1 1:46.0

4x250/1:30r 26,1:48

 View workout
06/08/20 4x500m/2:30r 7:16.1 1:49.0

4X500/2:30R 28,1:52, then faster to 31, 1:47

 View workout
06/08/20 12:19 3,057m 2:00.9

***SIV 155-59: TGP warm up 21,2:05...25,1:58..24,2:00 148

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06/07/20 243m 1:06.7 2:17.2 View workout
06/07/20 2x500m/0:45r 4:16.3 2:08.1

2x500/:45R 16,18

 View workout
06/07/20 248m 1:02.8 2:06.6 View workout
06/07/20 30:00 6,869m 2:11.0

****easy, sustained rate/8x Box: 100% 20,2:11 hr136@20,146

 View workout