John Polley 4x500m/0:45r row
2,000
Meters
8:23.8
Time
2:05.9
Pace
124
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:23.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 116 |
June 04, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 19 | 141 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 142 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 20 | 142 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 18 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 17 | 140 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x500/:45R 22,2:03- 20,2:06- 18,2:08- 16-17,2:10