John Polley v10:00/5:00r...3 row
6,728
Meters
29:03.3
Time
2:09.5
Pace
389
Calories
150
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 44:03.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
May 04, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.3 | 6,728 | 2:09.5 | 161 | 853 | 21 | 150 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | 149 | |
| r: 5:00 | 11 | ||||||
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 22 | 151 | |
| r: 5:00 | 21 | ||||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 22 | 152 | |
| r: 5:00 | 170 | ||||||
| r202 |
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Workout Graph
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10:00,9,8:00/5:0 0R LIFT, 20,2:10 AND 22,2:08-9