John Polley 4x500m/1:00r row
2,000
Meters
8:10.6
Time
2:02.6
Pace
128
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 117 |
May 02, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 19 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 147 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 20 | 150 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 19 | 150 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 | 150 |
| r85 |
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Workout Graph
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4 X500/1:00R: 23,1:59/ 20,2:02/ 219, 203.5/ 18, 206.5. Hr125to147-50