John Polley v6:00/1:30r...12 row
9,644
Meters
39:00.0
Time
2:01.3
Pace
630
Calories
152
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,845 |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 117 |
May 15, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,644 | 2:01.3 | 196 | 974 | 23 | 152 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 134 | |
| r: 1:30 | 24 | ||||||
| 5:30.0 | 1,323 | 2:04.7 | 180 | 920 | 23 | 141 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 144 | |
| r: 1:30 | 19 | ||||||
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 23 | 151 | |
| r: 1:30 | 6 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 154 | |
| r: 1:30 | 10 | ||||||
| 3:30.0 | 871 | 2:00.5 | 200 | 987 | 24 | 158 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 1:30 | 8 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | 162 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 1:30 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 1:30 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 149 | |
| r: 1:30 | 21 | ||||||
| r201 |
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Workout Graph
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***12 intervals (each shorter by 30 seconds and faster by1)/1:30R: 6:00 @22,2:06/ 5:30@23,2:05/ 5:00@23,2:04.... :30@34,1:41 [hr134-162]