John Polley 415m row
415
Meters
1:46.4
Time
2:08.1
Pace
24
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 117 |
June 11, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 415 | 2:08.1 | 166 | 871 | 17 | 117 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 19 | 103 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 16 | 112 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 19 | 120 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 16 | 126 |
| 0:03.6 | 415 | 2:00.0 | 203 | 997 | 16 | 127 |
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Workout Graph
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