John Polley 4x500m/2:30r row
2,000
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
152
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 17:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 116 |
October 17, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 27 | 152 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 146 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | 151 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 159 |
| r94 |
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Workout Graph
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4 PWR X500/2:30: 24,1:54, 26, 29, 1:49- 33, 1:44