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John Polley

Log

Date Workout Score Ave Comments Action
09/09/20 6:25 1,594m 2:01.0

***SIVs 150-159 — warm up Target Play 20,2:04...25,1:56 hr146

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09/07/20 594m 2:39.3 2:14.0 View workout
09/07/20 3:00 705m 2:07.6

18,2:08

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09/07/20 3:00 716m 2:05.6

19,2:06

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09/07/20 3:00 721m 2:04.8

Ad20,2:05

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09/07/20 v5:00/3:00r...3 3,269m 1:59.3

LIV 5:00,4:00,4:00/R3:00 24,1:59 - 23,2:00 - 22,2:00 hr153-157

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09/07/20 17:00 3,958m 2:08.8

*** LIV Med Hard 153-57 warm up AD100 20,2:09 hr139

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09/07/20 0:00.5 4m 2:05.0

***9/6***BIKE 26, 17.5 windy (Minnetonka, Excelsior, 19N, 151e, Brown N to LongLake, Wayzata Blvd )

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09/05/20 4:30 1,071m 2:06.0

20,2:06 100% 70d mp / LatDowns/ 15# AnteriorDelts

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09/05/20 8:00 1,832m 2:11.0

Connect feet 18,2:11

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09/05/20 10:00 2,273m 2:11.9

***LIFT & AD,ROW: 18,2:12 100% chest,bc,abs, sh, triceps (55,mins before driving Aisling to La Crosse)

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09/05/20 0:00.5 4m 2:05.0

***9/4***BIKE 31 (Minnetonka to Excelsior/ smithtown to 7w/ 44N to 110 to Mound/ 15 to Wayzata)

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09/02/20 374m 1:37.1 2:09.8 View workout
09/02/20 5:00 1,172m 2:07.9 View workout
09/02/20 2:00 509m 1:57.8 View workout
09/02/20 2:00 509m 1:57.8 View workout
09/02/20 v1:20/1:00r...6 1,765m 1:50.4

POWER 24s

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09/02/20 8:06 1,978m 2:02.9

*** B PWR ROW TGP 20,2:05...24,2:00 hr144

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09/02/20 0:00.5 4m 2:05.0

***9/1***BIKE 33 Hilly 17.7 Loretto 11w/ INDEPENDENCE

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09/02/20 0:00.5 4m 2:05.0

**9/2 *** A BIKE 22 17.5

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08/30/20 219m 1:02.1 2:21.7 View workout
08/30/20 5x500m/0:45r 10:18.5 2:03.7

5 x500/:45R - 24,1:59- 22,2:02 - 20,2:04 - 19,2:06 - 17, 2:11. Hr<137

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08/30/20 7:00 1,693m 2:04.0

22, 2:04 100% hr141

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08/30/20 11:00 2,540m 2:09.9

19,2:10 connect hr135

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08/30/20 13:00 2,954m 2:12.0

***LIFT (shoulders, arms, abs) AD18,2:12 100% hr129

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