John Polley

Log

Date Workout Score Ave Comments Action
10/19/20 4:00 890m 2:14.8

15,2:15

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10/19/20 8:00 1,819m 2:11.9

18,2:12 100%

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10/19/20 35:00 8,134m 2:09.0

***Lsd 20,2.10.5 feet first with some ez pops

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10/17/20 630m 2:52.3 2:16.7 View workout
10/17/20 4x500m/1:00r 8:00.6 2:00.1

4x500/1:00 24,1:57 - 22,2:00- 20.2:02- 19: 2:04

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10/17/20 4x1:00/1:10r 1,094m 1:49.6

4x1:00/1:10 24,1:50

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10/17/20 4x500m/2:30r 7:17.4 1:49.3

4 PWR X500/2:30: 24,1:54, 26, 29, 1:49- 33, 1:44

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10/17/20 13:00 3,025m 2:08.9

***POWER chorus ez warm up 20,2:10

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10/17/20 1:44.3 500m 1:44.3 View workout
10/17/20 0:00.5 4m 2:05.0

***PRIOR DAY’S Workout:** ***LIFT (great pump, mostly to failure, SUPs biceps and benchP improved)

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10/15/20 371m 1:39.9 2:14.6 View workout
10/15/20 6:00 1,344m 2:13.9

16,2:14 100%

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10/15/20 10:00 2,272m 2:12.0

18,2:12

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10/15/20 30:15 7,030m 2:09.1

***easy, sustained rate TGP 19-20, 2:11,..2:08-9

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10/13/20 716m 3:17.4 2:17.8 View workout
10/13/20 2:00 468m 2:08.2

18,2:09

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10/13/20 3:00 716m 2:05.6

20,2:06

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10/13/20 4:00 970m 2:03.7

ModEZ 22,2:04

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10/13/20 2:00 549m 1:49.2

30,1:49 hr163

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10/13/20 3:00 791m 1:53.7

28,1:54 hr162

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10/13/20 4:00 1,036m 1:55.8

R2:45 27,1:56 hr159

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10/13/20 5:00 1,275m 1:57.6

5:00@26,1:58 hr153/R2:30-3:00 (rhr100-115)

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10/13/20 6:01 1,496m 2:00.7

***LIV 146-163: 20,2:04...26,1;54 6:00@2:00.4 hr146

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10/12/20 116m 0:31.8 2:17.0 View workout
10/12/20 4:00 946m 2:06.8

20,2:07

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