John Polley

Log

Date Workout Score Ave Comments Action
09/30/20 9:00 2,053m 2:11.5

***Lift Row: warm up 18,2:11.5. benchP/ babs/ 50d benchP

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09/29/20 312m 1:27.8 2:20.7 View workout
09/29/20 1x500m/1:00r 2:19.7 2:19.7 View workout
09/29/20 2:41 562m 2:23.5 View workout
09/29/20 2:30 663m 1:53.1

28,1:53 hr162

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09/29/20 5:00 1,262m 1:58.8

24.4,1:59 hr166

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09/29/20 10:00 2,419m 2:04.0

22,2:04 hr164

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09/29/20 20:00 4,675m 2:08.3

***LIV 154-166 20,209-hr154/rhr100s

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09/29/20 0:00.5 4m 2:05.0

***Sept 27 Workout:** ***LIFT FAILURE (20-25 reps; 18 sets) hard!

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09/26/20 619m 2:56.3 2:22.4 View workout
09/26/20 4x750m/1:00r 12:55.8 2:09.3 View workout
09/26/20 11:00 2,563m 2:08.7 View workout
09/26/20 13:00 3,032m 2:08.6 View workout
09/26/20 17:37 4,064m 2:10.0 View workout
09/24/20 310m 1:27.2 2:20.6 View workout
09/24/20 3x500m/0:45r 6:27.6 2:09.2

3x500/:45@. 16,2:13- 18,2:10 - 19-20,2:07

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09/24/20 5:25 1,278m 2:07.4

22,2:04.5 hr150

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09/24/20 1:00 274m 1:49.4 View workout
09/24/20 1:00 275m 1:49.0 View workout
09/24/20 1:00 272m 1:50.2 View workout
09/24/20 1:00 270m 1:51.1

4x1:00@24,1:51/rhr 115

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09/24/20 2:00 525m 1:54.2 View workout
09/24/20 2:00 523m 1:54.7 View workout
09/24/20 2:00 525m 1:55.1

3x2:00@24,1:55/rhr105

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09/24/20 2:25 600m 2:01.0

21,1:59...147

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