Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/20	1:48.0	500m	1:48.0	RowErg	(Did not upload)	View workout
11/14/20	0:00.5	4m	2:05.0	BikeErg	*NOV13 LIFT 125SUPS 23 sets CHEST BACK ARMS	View workout
11/12/20	399m	1:49.9	2:17.7	RowErg	Cool down rate 12-13	View workout
11/12/20	2:00	444m	2:15.1	RowErg	16,2:15	View workout
11/12/20	3:00	675m	2:13.3	RowErg	18,2:13	View workout
11/12/20	3x500m/0:45r	6:08.2	2:02.7	RowErg		View workout
11/12/20	1x4:00/2:00r	957m	2:05.3	RowErg	Ez Tempo 22, 2:05.5	View workout
11/12/20	10:00	2,277m	2:11.7	RowErg	19,2:12	View workout
11/12/20	15:50	3,607m	2:11.7	RowErg	19-20, 2:12 300 strokes	View workout
11/12/20	30:46	7,043m	2:11.0	RowErg	*** LSD 17,000 total: 7,000 hr<134	View workout
11/10/20	514m	2:20.3	2:16.4	RowErg		View workout
11/10/20	5x500m/1:00r	10:21.1	2:04.2	RowErg	5x500/1:00 20,2:04-22,2:02- 19,2:07 - 23,2:03 - 20, 2:07 hr<143	View workout
11/10/20	1:51	512m	1:48.3	RowErg	Same	View workout
11/10/20	1:51	509m	1:49.0	RowErg	Ditto 152	View workout
11/10/20	1:49	502m	1:48.5	RowErg	31,1:50 hr153 SPI 8.48 hr151	View workout
11/10/20	1:51	503m	1:50.3	RowErg	29,1:51 spi 8.82 hr150	View workout
11/10/20	1:53	505m	1:51.8	RowErg	27,1:52 SPI 9.23hr152	View workout
11/10/20	2:00	526m	1:54.0	RowErg	26,1:54 hr14 SPI 9.09	View workout
11/10/20	16:49	4,028m	2:05.3	RowErg	***$$$ SIV +R,Declining SPI / RHR 100 / warm up: 19,2:09...23,2:00 hr147	View workout
11/10/20	0:00.5	4m	2:05.0	BikeErg	* NOV 9LIFT 23 sets. 111 in 4 SUPs 5 benchP, 2 triceps obliques, 3 biceps, some shoulders, 2 LatDowns	View workout
11/08/20	422m	1:59.2	2:21.2	RowErg		View workout
11/08/20	4x500m/1:00r	8:45.6	2:11.4	RowErg	16, 15,18,20	View workout
11/08/20	4x6:00/2:30r	5,626m	2:07.9	RowErg	4x6:00/2:30 21,2:06- 20,2:07.5- 19,2:09 - 18,2:12	View workout
11/08/20	30:12	7,065m	2:08.2	RowErg	*** LSD Target Play 19,2:11...20,2:08	View workout
11/05/20	425m	1:54.2	2:14.3	RowErg	Slow 14....17	View workout

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