Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/20	2:00	525m	1:54.2	RowErg	5x500/rhr105-110 26,1:54	View workout
12/07/20	9:26	2,290m	2:03.7	RowErg	Warm up 18,2:08-23,1:57 hr148	View workout
12/07/20	4:00	921m	2:10.2	RowErg	*** SIV PWR- Warm up 18,2:11 40sups	View workout
12/07/20	1:47.0	500m	1:47.0	RowErg	(Did not upload) r30	View workout
12/05/20	264m	1:15.0	2:22.0	RowErg	12,2:22 cool down	View workout
12/05/20	2:00	443m	2:15.4	RowErg	14,2:16	View workout
12/05/20	4:00	902m	2:13.0	RowErg	16,2:13 100%	View workout
12/05/20	6:00	1,374m	2:11.0	RowErg	18,2:11 100%	View workout
12/05/20	9:00	2,124m	2:07.1	RowErg	20,2:09 chorus pops	View workout
12/05/20	11:00	2,581m	2:07.8	RowErg	20, 2:10 chorus pops	View workout
12/05/20	16:58	4,029m	2:06.3	RowErg	***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03	View workout
12/03/20	2:20	516m	2:15.6	RowErg		View workout
12/03/20	3:00	682m	2:11.9	RowErg		View workout
12/03/20	v4:30/1:30r...8	5,750m	1:54.7	RowErg	4:30 descend/:90 30” less each interval	View workout
12/03/20	v6:00/1:30r...5	4,024m	2:14.1	RowErg	***Hard Descending Intervals [Higher SR] 6 min /:90, 30”less each interval (monitor malfunction after 5:30 and 5:00 pieces—re…	View workout
12/02/20	673m	3:01.2	2:14.6	RowErg	14,2:16	View workout
12/02/20	4:50	1,083m	2:14.2	RowErg	15,2:14	View workout
12/02/20	2:00	458m	2:11.0	RowErg	16,2:11	View workout
12/02/20	3:00	682m	2:11.9	RowErg	16,2:12	View workout
12/02/20	4:00	903m	2:12.8	RowErg	16,2:13	View workout
12/02/20	5:00	1,147m	2:10.7	RowErg	18,2:11	View workout
12/02/20	17:20	4,071m	2:07.7	RowErg	***ez stroke work: WALK Target Play 18,2:11 with slow increases to 22,2,03	View workout
12/01/20	10:00	2,442m	2:02.8	RowErg	22,2:03-4 hr158	View workout
12/01/20	10:00	2,396m	2:05.2	RowErg	21,2:06 hr149	View workout
12/01/20	10:00	2,360m	2:07.1	RowErg	***CIRCUIT R&L: 4 sets( 160SUPS), row 10mins, X3: 20,2:08 hr 140	View workout

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