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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
12/13/20 320m 1:31.8 2:23.4 View workout
12/13/20 2:00 434m 2:18.2 View workout
12/13/20 3:00 667m 2:14.9 View workout
12/13/20 4:00 902m 2:13.0 View workout
12/13/20 5:00 1,140m 2:11.5 View workout
12/13/20 4x500m/0:45r 7:56.6 1:59.1 View workout
12/13/20 17:22 4,027m 2:09.4

***ez and stroke work

 View workout
12/11/20 538m 2:26.6 2:16.2

Cool down 12,14,16

 View workout
12/11/20 2:00 445m 2:14.8

14,2:15

 View workout
12/11/20 5:00 1,136m 2:12.0

16,2:12

 View workout
12/11/20 8:00 1,897m 2:06.5

20,2:08 w pops

 View workout
12/11/20 10:00 2,362m 2:07.0

19.2:09 Chorus

View workout
12/11/20 21:19 5,022m 2:07.3

***CardioPWR: 18.2:10...21,2:04/ 1:00SUPS

 View workout
12/09/20 466m 2:12.2 2:21.8

11-12, 2:22

 View workout
12/09/20 4x500m/0:45r 8:16.1 2:04.0

4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09

 View workout
12/09/20 7:00 1,619m 2:09.7

18,2:10

 View workout
12/09/20 9:00 2,113m 2:07.7

20,2:10 Ez Chorus

 View workout
12/09/20 21:14 5,020m 2:06.9

***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5

 View workout
12/07/20 429m 1:59.0 2:18.6 View workout
12/07/20 3:00 680m 2:12.3

16,2:13

 View workout
12/07/20 5:00 1,149m 2:10.5

18,2:11

 View workout
12/07/20 5x1:00/1:10r 1,357m 1:50.5

POWER 5x1:00/1:10 24,1:51

 View workout
12/07/20 1:48 512m 1:45.4

5). 31-33 1:45.5

 View workout
12/07/20 1:49 505m 1:47.9

3. 31,1:47.9

 View workout
12/07/20 1:51 503m 1:50.3

2. 29,1:51

 View workout