Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/20	3:00	666m	2:15.1	RowErg	15,2:15 100%	View workout
11/21/20	5:00	1,120m	2:13.9	RowErg	16,2:14 100%	View workout
11/21/20	8:00	1,825m	2:11.5	RowErg	18,2:12	View workout
11/21/20	26:00	6,033m	2:09.2	RowErg	****Recovery LSD 20,2:10/w some chorus pops	View workout
11/19/20	364m	1:35.4	2:11.0	RowErg		View workout
11/19/20	3:00	684m	2:11.5	RowErg	18,2:12 100%	View workout
11/19/20	13:00	3,043m	2:08.1	RowErg	Cool down 20,2:10 w chorus 2:04 smooth pulls	View workout
11/19/20	2000m	7:25.9	1:51.4	RowErg	29,1:51.4 SPI 8.73 (pacing target < 1:53 for first 1500) hr 168 [N: 1. Did not hit max hr170; 2. Did not hit kill till 1:15 left; next…	View workout
11/19/20	1026m	4:17.6	2:05.5	RowErg	***2K TIME TRIAL warm up	View workout
11/19/20	0:00.5	4m	2:05.0	BikeErg	**NOV 17 LIFT 23 sets, 160 SUPS	View workout
11/16/20	669m	2:59.8	2:14.3	RowErg		View workout
11/16/20	2:00	442m	2:15.7	RowErg		View workout
11/16/20	3:00	671m	2:14.1	RowErg	16,2:14	View workout
11/16/20	4:00	895m	2:14.0	RowErg	16,2:14	View workout
11/16/20	4x500m/0:45r	8:44.7	2:11.1	RowErg		View workout
11/16/20	40:00	9,236m	2:09.9	RowErg	***LSD 40:00 20,2:11 pops on chorus	View workout
11/14/20	3:46	822m	2:17.4	RowErg		View workout
11/14/20	2:00	477m	2:05.7	RowErg	18,2:06	View workout
11/14/20	3x500m/1:00r	6:08.8	2:02.9	RowErg	3x500/1:00 22,2:01 - 20,2:04 - 19,2:06	View workout
11/14/20	5x1:00/1:15r	1,372m	1:49.3	RowErg	5x1:00/1:15 26,1:50 hr143.52,53,56,157 (recovery hr131-138)	View workout
11/14/20	1:50	517m	1:46.3	RowErg	32,1:47 hr158	View workout
11/14/20	1:51	513m	1:48.1	RowErg	30,1:49 hr156	View workout
11/14/20	1:52	504m	1:51.1	RowErg	28,1:52	View workout
11/14/20	2:00	529m	1:53.4	RowErg	5x500/rhr 103 declining SPI 26,1:54	View workout
11/14/20	9:09	2,220m	2:03.6	RowErg	***SIV & power. Warm up 19,2:07...24,1:56 hr150	View workout

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