Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/20	6:00	1,434m	2:05.5	RowErg	21,2:06	View workout
11/01/20	17:20	4,035m	2:08.8	RowErg	***LIFT+ROW: warm up 20,2:11 Chorus: 16 sets...80Sups, 7 benchP, 3 biceps, 2 sh,, 1 LatDown	View workout
10/30/20	327m	1:27.4	2:13.6	RowErg	14-2:15	View workout
10/30/20	2:00	511m	1:57.4	RowErg	GROOVE 26,1:57.5	View workout
10/30/20	2:30	625m	2:00.0	RowErg	24,2:00	View workout
10/30/20	3:20	807m	2:03.9	RowErg	GROOVE 22,2:04	View workout
10/30/20	3:20	793m	2:06.1	RowErg		View workout
10/30/20	3:20	792m	2:06.2	RowErg	GROOVE 21,2:06	View workout
10/30/20	20:00	4,745m	2:06.4	RowErg	3:2 [LOWER SPI] 20,2:10 / 22, 2:05 / 23,2:02-03 / 24,2:00-01	View workout
10/29/20	422m	1:48.2	2:08.1	RowErg		View workout
10/29/20	3:00	653m	2:17.8	RowErg	14,2:18	View workout
10/29/20	4:00	899m	2:13.4	RowErg	16,2:14	View workout
10/29/20	8:00	1,827m	2:11.3	RowErg	18,2:12	View workout
10/29/20	33:00	7,616m	2:09.9	RowErg	***LSD 10s pops on chorus (disconnected ph briefly at 26 min)	View workout
10/29/20	0:00.5	4m	2:05.0	BikeErg	*Oct 28*LIFT	View workout
10/27/20	548m	2:30.5	2:17.3	RowErg	Slow rate 14	View workout
10/27/20	2:00	466m	2:08.7	RowErg		View workout
10/27/20	2:00	464m	2:09.3	RowErg		View workout
10/27/20	2:00	464m	2:09.3	RowErg	18,2:09.3	View workout
10/27/20	4x1:00/1:10r	1,082m	1:50.9	RowErg	4x1:00/1:10 24,1:51	View workout
10/27/20	v500m/1:58r...6	3,000m	1:49.1	RowErg	6 X500@29-31 <1:51/r:2:00,2,15,2:30,2;50,3:00	View workout
10/27/20	9:28	2,314m	2:02.8	RowErg	***SIV warm up 19,2:08...25,1:55 (hr150)	View workout
10/25/20	800m	3:27.2	2:09.5	RowErg	Every 200:14,18,16,20	View workout
10/25/20	3:00	669m	2:14.5	RowErg	15,2:15	View workout
10/25/20	4:00	896m	2:13.9	RowErg	SRC 16,2:14 100%	View workout

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