John Polley 2x500m/1:00r row
1,000
Meters
3:56.7
Time
1:58.3
Pace
67
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 157 |
December 29, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | |
| r69 |
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Workout Graph
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