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John Polley

Log

Date Workout Score Ave Comments Action
01/05/21 3:00 669m 2:14.5

stroke control 14,2:15

 View workout
01/05/21 26:00 6,077m 2:08.3

***Ez day 4-5 Min Builds 20’210.5

 View workout
01/04/21 6:07 1,457m 2:06.0 View workout
01/04/21 7:06 1,686m 2:06.3 View workout
01/04/21 9:00 2,145m 2:05.8 View workout
01/04/21 13:05 3,108m 2:06.3

***MON 1/4**STAM ROW N LIFT (85% to failure) (10 breaths between sets;22 sets) 13:00 min, 9,7,6

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01/02/21 205m 0:57.1 2:19.2 View workout
01/02/21 3x500m/1:00r 6:26.7 2:08.9

3x500/1:00 14,2:14- 16,2:09 - 18,2:06

 View workout
01/02/21 5:00 1,156m 2:09.7 View workout
01/02/21 6:00 1,387m 2:09.7

18,2:10.5

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01/02/21 26:00 6,084m 2:08.2

***ez day 4-min builds 240SUPS

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12/31/20 113m 0:32.5 2:23.8 View workout
12/31/20 2:00 449m 2:13.6 View workout
12/31/20 3:00 692m 2:10.0 View workout
12/31/20 10x1250m/1:30r 50:48.0 2:01.9

***THUR 12/31**LIV STAM PWR 10x1250@22/:90 [spi=8.76=2K@29,1:51.4]. Tg= 22,2:02.5/ Quite h…

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12/29/20 394m 1:42.9 2:10.5 View workout
12/29/20 2x500m/1:00r 3:56.7 1:58.3 View workout
12/29/20 3:00 741m 2:01.4 View workout
12/29/20 5:00 1,172m 2:07.9 View workout
12/29/20 5:00 1,165m 2:08.7 View workout
12/29/20 5:00 1,165m 2:08.7

***LIFT N ROWEZ 5@18,2:10

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12/28/20 263m 1:12.7 2:18.2 View workout
12/28/20 2:00 449m 2:13.6 View workout
12/28/20 3:00 679m 2:12.5 View workout
12/28/20 3x500m/1:00r 6:02.6 2:00.8 View workout