John Polley

Log

Date Workout Score Ave Comments Action
09/15/20 3:00 688m 2:10.8

18,2:11 hr134

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09/15/20 3:00 724m 2:04.3

LF 24,2:04.5 hr137

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09/15/20 7:00 1,642m 2:07.8

LIGHT FEET (+4) 22,2:08 hr139

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09/15/20 13:00 2,956m 2:11.9

19,2:12 hr141

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09/15/20 30:00 6,873m 2:10.9

***LSD 20,2:12 hr140

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09/15/20 0:00.5 4m 2:05.0

***9/13*** BIKE 26, 17.7 hilly (Dunkirk, 24 w, N on Tamarack , Medina Hill W, 24w, WillowS, 6w, Old Watertown E, Chrystal BayS, FoxW, 15E…

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09/12/20 201m 0:58.3 2:25.0 View workout
09/12/20 2x500m/0:45r 4:25.0 2:12.5

x500/:45R 14,2:16 - 16,,2:12

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09/12/20 2:00 445m 2:14.8

15,2:15

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09/12/20 3:00 687m 2:11.0

17,2:11

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09/12/20 8:00 1,825m 2:11.5

18,2:11.5

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09/12/20 14:00 3,211m 2:10.8

19,2:11

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09/12/20 20:00 4,612m 2:10.0

***LR MOD 20,2:10

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09/12/20 0:00.5 4m 2:05.0

*** 9/10** A) Morning LIFT, 45:00; B). 1:30 pm BIKE 24 @ 17.6 hilly (COLD)

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09/09/20 267m 1:14.1 2:18.7 View workout
09/09/20 1:58 427m 2:19.1 View workout
09/09/20 3x500m/0:45r 6:20.2 2:06.7

3 x500/:45R 20,2:04.6-18,2:06- 16,2:10

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09/09/20 3:00 778m 1:55.6

26,1:55.6 hr154

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09/09/20 1:00 288m 1:44.1

32,1:44 hr148

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09/09/20 1:00 285m 1:45.2

32,1:45/r1:30 hr144

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09/09/20 1:49 515m 1:45.8

32,1:46 hr159

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09/09/20 1:50 504m 1:49.1

Hr156

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09/09/20 1:50 502m 1:49.5

Hr154

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09/09/20 1:50 504m 1:49.1

Hr153

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09/09/20 1:51 506m 1:49.6

5x500/29,1:50 and faster/r2:00,2:10,2:20,2:30. Hr149

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