Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/20	33:00	7,616m	2:09.9	RowErg	***LSD 10s pops on chorus (disconnected ph briefly at 26 min)	View workout
10/29/20	0:00.5	4m	2:05.0	BikeErg	*Oct 28*LIFT	View workout
10/27/20	548m	2:30.5	2:17.3	RowErg	Slow rate 14	View workout
10/27/20	2:00	466m	2:08.7	RowErg		View workout
10/27/20	2:00	464m	2:09.3	RowErg		View workout
10/27/20	2:00	464m	2:09.3	RowErg	18,2:09.3	View workout
10/27/20	4x1:00/1:10r	1,082m	1:50.9	RowErg	4x1:00/1:10 24,1:51	View workout
10/27/20	v500m/1:58r...6	3,000m	1:49.1	RowErg	6 X500@29-31 <1:51/r:2:00,2,15,2:30,2;50,3:00	View workout
10/27/20	9:28	2,314m	2:02.8	RowErg	***SIV warm up 19,2:08...25,1:55 (hr150)	View workout
10/25/20	800m	3:27.2	2:09.5	RowErg	Every 200:14,18,16,20	View workout
10/25/20	3:00	669m	2:14.5	RowErg	15,2:15	View workout
10/25/20	4:00	896m	2:13.9	RowErg	SRC 16,2:14 100%	View workout
10/25/20	30:00	6,927m	2:09.9	RowErg	***LSD w ez climbs 20,2:11	View workout
10/25/20	0:00.5	4m	2:05.0	BikeErg	PRIOR DAY’S Workout: *LIFT DROP sets	View workout
10/23/20	287m	1:19.5	2:18.5	RowErg		View workout
10/23/20	3x500m/0:45r	6:11.4	2:03.8	RowErg	x500/:45R 22:2:01-20,2:04 - 8,2:08	View workout
10/23/20	7:00	1,668m	2:05.8	RowErg	21,2:06	View workout
10/23/20	13:00	3,012m	2:09.4	RowErg	20,2:10	View workout
10/23/20	v5:00/r...8	5,581m	2:09.0	RowErg	4x5:00/1:00 20,2:10- 22,2:05	View workout
10/21/20	293m	1:21.0	2:18.2	RowErg	Rate12 power curve	View workout
10/21/20	3x500m/0:45r	6:07.1	2:02.3	RowErg	SLOW DOWN 3 x500/:45R 23,2:01- 22,2:04- 20,2:06	View workout
10/21/20	v6:00/3:00r...6	5,976m	1:55.4	RowErg	***LIV 6:00,5,4,3,2,3/R3:00 (hr145-162)	View workout
10/21/20	0:00.5	4m	2:05.0	BikeErg	*PRIOR DAY’S Workout:*LIFT (abs, chest, triceps, biceps, side BABS— 22 sets)	View workout
10/19/20	482m	2:15.3	2:20.3	RowErg		View workout
10/19/20	4x500m/0:45r	8:49.4	2:12.3	RowErg	4 x500/:45R 14,15,16,17	View workout

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