John Polley 2x500m/0:45r row
1,000
Meters
3:58.9
Time
1:59.4
Pace
65
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:28.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 115 |
November 03, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 21 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | 149 |
| r28 |
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Workout Graph
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2x500/:45 24,1:58- 22,2:01