John Polley v2:00/2:30r...8 row
3,521
Meters
12:30.0
Time
1:46.5
Pace
266
Calories
157
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,794 |
| Overall Time | 29:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 119 |
January 11, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,521 | 1:46.5 | 290 | 1297 | 31 | 157 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 2:30 | 37 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 2:30 | 48 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 160 | |
| r: 2:30 | 38 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | 157 | |
| r: 2:00 | 28 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 160 | |
| r: 2:00 | 38 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 156 | |
| r: 1:30 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 158 | |
| r: 1:30 | 12 | ||||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Siv 3x2:00/2:30 - 3x 1:30/2:00 - 2x 1:00/1:30 [N: 1:30s were harder with shorter rest; hr began near 130