Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/21	30:00	7,059m	2:07.4	RowErg	MONDAY 3/8***3mn builds of 12: base=2,2,10; builds 19, 2:04-1sec	View workout
03/08/21	0:00.5	4m	2:05.0	BikeErg	SUNDAY 3/7 LIFT slow drop sets, eccentrics, & failures: chest,biceps, scaps, shoulders,triceps	View workout
03/06/21	1:00:04	14,038m	2:08.3	RowErg	SATURDAY 3/6***60 mn LSD/SC w/5 mn BLOCKS 18,2:12-20,2:10-22,2:08 [Target Play 82%]	View workout
03/06/21	0:00.5	4m	2:05.0	BikeErg	FRIDAY 3/5 REST ***25 min DYG 20 PARTIAL Pups, 110 sups	View workout
03/04/21	348m	1:26.8	2:04.7	RowErg		View workout
03/04/21	13:00	3,065m	2:07.2	RowErg		View workout
03/04/21	1649m	7:10.3	2:10.4	RowErg		View workout
03/04/21	10:00	2,328m	2:08.8	RowErg		View workout
03/04/21	13:04	3,023m	2:09.7	RowErg	THURSDAY 3/4 EZ ROW + abductors n abs	View workout
03/04/21	0:00.5	4m	2:05.0	BikeErg	WEDNESDAY 3/3 LIFT 57/5 PUPS, ARMS, SCAPS,ABS	View workout
03/02/21	723m	3:14.6	2:14.5	RowErg	Cool down stroke control 12,14,16	View workout
03/02/21	3x500m/1:00r	5:55.8	1:58.6	RowErg	3x500/1:00 @23,1:58-22,159.5-21,2:00	View workout
03/02/21	4x0:30/1:00r	628m	1:35.5	RowErg	SPRINTS 4x:30/1:00 @38,1:35.5	View workout
03/02/21	v4:00/1:00r...9	6,748m	2:00.0	RowErg	TUESDAY 3/2***Hard PWR STAM + SPRINTS 3x[4\1-3/1-21:00 @ 20,2:08-25,1:56.5-28,1:52]	View workout
03/02/21	0:00.5	4m	2:05.0	BikeErg	Walk 28 min. DYG	View workout
03/01/21	0:00.5	4m	2:05.0	BikeErg	MONDAY 3/1 ***REST WALK 30min + stretch	View workout
02/28/21	3:00	698m	2:08.9	RowErg	18 2:09	View workout
02/28/21	30:00	6,989m	2:08.7	RowErg	SUNDAY 2/28****30 min random builds 20,2:11	View workout
02/28/21	0:00.5	4m	2:05.0	BikeErg	SATURDAY 2/27 ***LIFT PUPS	View workout
02/26/21	443m	2:02.3	2:18.0	RowErg		View workout
02/26/21	v6:00/1:30r...12	9,974m	1:57.3	RowErg	FRIDAY 2/26 HIV 6min descending, starting at r23	View workout
02/26/21	0:00.5	4m	2:05.0	BikeErg	THURSDAY 2/25 ZWIFT 30 mins; DYG	View workout
02/24/21	4:00	932m	2:08.7	RowErg	Hr141	View workout
02/24/21	4:00	932m	2:08.7	RowErg	Hr138	View workout
02/24/21	3:45	873m	2:08.9	RowErg	Hr136	View workout

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