John Polley 3x500m/1:00r row
1,500
Meters
6:10.9
Time
2:03.6
Pace
95
Calories
137
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 9:10.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 09, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 20 | 137 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 135 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 137 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 139 |
| r397 |
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Workout Graph
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3x500/1:00 22,21,20@2:03,05,06