John Polley

Log

Date Workout Score Ave Comments Action
03/18/21 8:53 2,056m 2:09.6

THURSDAY 3/18***POWER+3Back+2Lunges: warm up ez

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03/18/21 0:00.5 4m 2:05.0

WEDNESDAY 3/17***LIFT 80/18 Pups, biceps, scaps [shoulders, abs and triceps]

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03/16/21 752m 3:26.9 2:17.5 View workout
03/16/21 6x500m/1:00r 12:59.5 2:09.9

6x500/1:00 EZ

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03/16/21 50:00 11,751m 2:07.6

TUESDAY 3/16***50 min 4:10 builds (20,2:10-15 s @ 20.2:03...24,1:57)

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03/16/21 0:00.5 4m 2:05.0

MONDAY 3/15 ***REST

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03/14/21 4:00 974m 2:03.2 View workout
03/14/21 5:00 1,193m 2:05.7 View workout
03/14/21 6:00 1,417m 2:07.0 View workout
03/14/21 10:05 2,409m 2:05.6

SUNDAY 3/13 STAMINA ROWnLIFT 1:20: 10,6,5,4 pieces; 26sets

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03/13/21 326m 1:27.9 2:14.8 View workout
03/13/21 24:00 5,691m 2:06.5

SATURDAY 3/13*** Quick row chorus pulls

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03/12/21 1437m 6:15.9 2:10.7

Stroke control 14,2:14 +1/250

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03/12/21 4:00 916m 2:11.0

100% Target Play 17,2:11

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03/12/21 5:00 1,163m 2:08.9

19,2:09

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03/12/21 5:00 1,163m 2:08.9

19 2:09

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03/12/21 5:39 1,311m 2:09.4

17-18,2:10

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03/12/21 17:28 4,023m 2:10.3

FRIDAY 3/12 EZ stroke control (hr<130,132,134,136) + SS slants [16,2:12,18,2:10]

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03/12/21 0:00.5 4m 2:05.0

THURSDAY 3/11*** LIFT pups, elev pups, close pups, triceps, back, legs[1bcp, 3 shoulders]

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03/10/21 388m 1:42.9 2:12.6 View workout
03/10/21 42:21 10,029m 2:06.6

WEDNESDAY 3/10 *** MID+: Target Play Chorus FLAT Builds 19,2:09 B10-12+ at 20-23,2:03 and faster

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03/10/21 0:00.5 4m 2:05.0

TUESDAY 3/9 *** REST

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03/08/21 1396m 6:06.9 2:11.4 View workout
03/08/21 420m 1:55.1 2:17.0

Stroke control 12-14

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03/08/21 5:00 1,138m 2:11.8

Stroke control 18, 2:12

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