John Polley 2x500m/1:00r row
1,000
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
138
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,303 |
| Overall Time | 6:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 119 |
April 19, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 16 | 138 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 17 | 136 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 16 | 140 |
| r303 |
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Workout Graph
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