John Polley 30:00 row
7,191
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
April 17, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191 | 2:05.1 | 179 | 914 | 20 | 152 |
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 20 | 152 |
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Workout Graph
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SATURDAY 4/17*** 3 min BUILDS 25,20,17FARTLEKS (25-28 1:51-55)