Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/21	0:00.5	4m	2:05.0	BikeErg	SUNDAY 2/21*** Shoulders, biceps, triceps,abs [chest back] PUPS 15,10,7, 5,4	View workout
02/20/21	317m	1:24.9	2:13.9	RowErg	Back: tripod 1-A; BO ROW ss deadx2; Lats: 1-a row	View workout
02/20/21	30:00	7,053m	2:07.6	RowErg	SATURDAY 2/20***ROW 3m,10-12 BUILDS + Back LIFTS:20,2:10/1:58-2:01	View workout
02/20/21	0:00.5	4m	2:05.0	BikeErg	FRIDAY 2/19 *** ZWIFT 50 min moderate 180w 1250V	View workout
02/18/21	455m	2:06.2	2:18.6	RowErg	12,2:19	View workout
02/18/21	6:00	1,369m	2:11.4	RowErg	16,2:12	View workout
02/18/21	8:00	1,928m	2:04.4	RowErg	19,2:05	View workout
02/18/21	10:00	2,400m	2:05.0	RowErg	19,2:05	View workout
02/18/21	16:07	3,865m	2:05.1	RowErg	THURS 2/18***STAM 90Mins ROW & LIFT 19 sets: row 16,10,8, 6 & 2 mins	View workout
02/18/21	0:00.5	4m	2:05.0	BikeErg	WED 2/17 *** REST	View workout
02/16/21	4x500m/1:00r	8:09.5	2:02.3	RowErg	4x500/1:00 22,20,19,18. Cap HR 150	View workout
02/16/21	v2:00/2:30r...8	3,541m	1:45.9	RowErg	3x2:00/2:30; 3x1:30/2:00; 2x1:00/1:30	View workout
02/16/21	8:10	2,025m	2:01.1	RowErg	TUESDAY 2/16***SIV & Zwift 30: warm up 18,2:08...25,1:52– WALK 30 mins later in day	View workout
02/16/21	0:00.5	4m	2:05.0	BikeErg	MONDAY 2/15 *** LIFT SH, biceps, PUPS [chest,upperlats,1tcp]	View workout
02/14/21	204m	0:58.2	2:22.6	RowErg	Stroke control connect 11-12	View workout
02/14/21	2:00	446m	2:14.5	RowErg	14,2:15	View workout
02/14/21	3:00	665m	2:15.3	RowErg	14,2:16	View workout
02/14/21	4:00	904m	2:12.7	RowErg	Stroke control 16,2:13	View workout
02/14/21	35:00	8,198m	2:08.0	RowErg	SUNDAY***ROW mid+ 4min chorus builds 20,2:10.2	View workout
02/14/21	0:00.5	4m	2:05.0	BikeErg	SATURDAY 2/13 ***REST	View workout
02/14/21	0:00.5	4m	2:05.0	BikeErg	FRIDAY 2/12 LIFT DROP SETS -back, chest, LEGS shoulders,abs [2 shoulders, 1 bicep; no triceps]	View workout
02/11/21	35:00	8,228m	2:07.6	RowErg	***Thursday 2/11 ROW + ZWIFT chorus builds 19,2:10.5 then ZWIFT 23:00	View workout
02/11/21	0:00.5	4m	2:05.0	BikeErg	***WED 2/10. FIRST ZWIFT 25:00 ez	View workout
02/09/21	617m	2:42.3	2:11.5	RowErg		View workout
02/09/21	4:08	928m	2:13.7	RowErg		View workout

«
1
2
...
170
171
172
173
174
175
176
...
261
262
»