John Polley 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
250
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 124 |
May 10, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 21 | 141 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 137 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 21 | 140 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 21 | 143 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 22 | 146 |
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Workout Graph
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22,2:06 DISTANCE PACING