John Polley 3000m row
3,000
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 124 |
May 10, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 21 | 143 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 | 140 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 22 | 144 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 22 | 146 |
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Workout Graph
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22,2:06