John Polley 2x500m/0:45r row
1,000
Meters
4:30.9
Time
2:15.4
Pace
58
Calories
140
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,192 |
| Overall Time | 6:00.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 117 |
May 16, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 14 | 140 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 14 | 139 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 15 | 142 |
| r192 |
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Workout Graph
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