John Polley 3x2:00/0:35r row
1,350
Meters
6:00.0
Time
2:13.3
Pace
80
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,391 |
| Overall Time | 7:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 88 |
| Drag Factor | 118 |
May 08, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 14 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 13 | 127 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 15 | 133 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 16 | 135 |
| r41 |
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Workout Graph
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