John Polley 3x500m/0:45r row
1,500
Meters
6:09.6
Time
2:03.2
Pace
95
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:24.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 117 |
May 14, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 20 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 143 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 144 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 19 | 145 |
| r52 |
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Workout Graph
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3*500/:45 22,2:02- 20,2:04, 20,2:06