John Polley 5x500m/1:00r row
2,500
Meters
10:18.0
Time
2:03.6
Pace
159
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 117 |
April 11, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 19 | 149 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 152 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 152 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 19 | 150 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | 149 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 16 | 146 |
| r217 |
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Workout Graph
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5x500/1:00 24,1;57/ 22,2:01/ 20,2:05/ 18,2:08/ 16,2:11