John Polley 43:00 row
10,173
Meters
43:00.0
Time
2:06.8
Pace
638
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 119 |
April 19, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,173 | 2:06.8 | 172 | 890 | 20 | 152 |
| 43:00.0 | 10,173 | 2:06.8 | 172 | 890 | 20 | 152 |
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Workout Graph
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Monday4/19*** Mid+ 4mnBUILDS: 40,2:06-35,2:05-30,25,20,19... (base 20,2:10)