John Polley 4x500m/1:00r row
2,000
Meters
9:30.7
Time
2:22.6
Pace
112
Calories
132
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 12 |
| Stroke Count | 131 |
| Drag Factor | 116 |
March 30, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 12 | 132 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 13 | 128 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 11 | 130 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 12 | 134 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 13 | 137 |
| r208 |
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Workout Graph
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Cool down stroke control 4x500/1:00. Rate11-13