John Polley 4x500m/0:50r row
2,000
Meters
8:44.0
Time
2:11.0
Pace
120
Calories
133
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 118 |
March 26, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 16 | 133 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | 136 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 18 | 136 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 16 | 132 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 14 | 130 |
| r295 |
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Workout Graph
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4x500/:50 20,18,16,14- 2:05,08,12,19