John Polley 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
March 30, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 24 | 152 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 140 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | 147 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 153 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 157 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 | 164 |
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Workout Graph
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TUESDAY 3/30***TIME TRIAL 24.6 rate/117DF