John Polley 30:13 row
7,212
Meters
30:13.2
Time
2:05.7
Pace
452
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
April 23, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,212 | 2:05.7 | 176 | 906 | 20 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 127 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 135 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 140 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 153 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 155 |
| 30:13.2 | 45 | 2:26.6 | 111 | 681 | 15 | 155 |
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Workout Graph
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FRIDAY 4/23***3:30 BUILDS 30,25,20s: base19-20,2:09-10: 19,2:03...27,:1:52