John Polley 817m row
817
Meters
3:50.8
Time
2:21.2
Pace
45
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 12 |
| Stroke Count | 48 |
| Drag Factor | 117 |
April 26, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 817 | 2:21.2 | 124 | 727 | 12 | 123 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 14 | 112 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 12 | 122 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 13 | 125 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 12 | 128 |
| 0:04.5 | 817 | 2:12.3 | 151 | 819 | 13 | 129 |
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Workout Graph
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Stroke control cool down 12-13,2:22